Weigh In record (no journal entry) for 03 March 2014
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99.8 kg
Lost so far: 16.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 62.30g | Prot: 85.59g | Carbs: 107.99g.
Breakfast: Grapefruit, Adams 100% Natural Creamy Peanut Butter, Grapefruit, Wholesome Sweeteners Organic Blue Agave Nectar, Maranatha No Stir Creamy Almond Butter, Land O'Lakes Fresh Buttery Taste Spread, Maranatha No Stir Creamy Almond Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan. Dinner: Taylor Farms Southwest Chopped Salad, Rice-A-Roni Long Grain & Wild Rice, Tuna. Snacks/Other: Diabeteze Chocolate Mint Bar, Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts. more...
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2626 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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