Magu 49's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

70.1 kg Lost so far: 6.1 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

487 kcal

Fat: 23.10g | Prot: 23.07g | Carbs: 46.93g. Breakfast: Tea (Brewed), Espresso Coffee. Lunch: Fontaine Sante Roasted Garlic Hummus, Salami, Egg, Philadelphia Smoked Salmon Cream Cheese, Radish. Dinner: Lentil Vegetable Soup, Compliments Salami. Snacks/Other: Brie Cheese, Smucker's Pure Blackberry Jam. more...

2223 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Magu 49's Weight History

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Magu 49's Journal, 08 Aug 21

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Magu 49's Weight History