Weigh In record (no journal entry) for 08 August 2021
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90.0 kg
Lost so far: 6.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 49.93g | Prot: 76.12g | Carbs: 118.86g.
Breakfast: Scrambled Egg , Safeway Frozen Mixed Berries , Liberte Greek Yogurt 0%, Kraft Crunchy Peanut Butter, Toasted Whole Wheat English Muffins . Lunch: Cherry Tomatoes, 30 minute Egg Roll in a Bowl. Dinner: Irresistibles Cheese Rice Crackers, Piller's Extra Lean Ham Kolbassa, Fresh Express Sunflower Crisp Chopped Salad. more...
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Losing 1.3 kg a Week
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crystalg6's Weight History
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