ruthe1213's Journal, 08 Aug 21

A gain again?
102.2 kg Lost so far: 0 kg.    Still to go: 35.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:
1223 kcal Fat: 67.55g | Prot: 106.60g | Carbs: 49.03g.   Breakfast: Coffee (Brewed From Grounds) , Entenmann's Plain Old Fashioned Donut. Lunch: 3 cheese stuffed chicken breast with jalapeño. Dinner: 3 cheese stuffed chicken breast with jalapeño. Snacks/Other: Artisan Fresh Three Cheese Bread, 3 cheese stuffed chicken breast with jalapeño. more...
2090 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.0 kg a Week



     
 

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ruthe1213's Weight History


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