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Actually got myself outta my easy chair and to the gym for 30 minutes on stationary bike.
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1574 kcal
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Fat: 112.71g | Prot: 88.38g | Carbs: 49.22g.
Breakfast: Ibitta Lal-k-chofa Alcachofa, Philadelphia Original Cream Cheese, Kroger Eggs (Large), Coffee (Brewed From Grounds) . Lunch: Butter , Asparagus , 3 cheese stuffed chicken breast with jalapeño. Dinner: Lindora Dark Chocolate Wafers, Nuttzo Mixed Nut & Seed Butter, Kirkland Signature Organic Coconut Oil. more...
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2595 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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ruthe1213's Weight History
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