Weigh In record (no journal entry) for 02 March 2014
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82.6 kg
Lost so far: 15.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 33.09g | Prot: 39.93g | Carbs: 75.47g.
Breakfast: Truvia Sweetener, Blackberries, 2% Fat Milk, Fage Total 2% Greek Yogurt. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Milk (2% Lowfat with Added Vitamin A), Butter (Salted), Carrots, Cauliflower, Broccoli. Snacks/Other: New York Style Bagel Chips. more...
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2307 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
omg, I just saw your weight loss. Keep it up!
03 Mar 14 by member: Deb_N
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