Weigh In record (no journal entry) for 07 August 2021
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145.9 kg
Lost so far: 17.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 126.98g | Prot: 68.65g | Carbs: 62.15g.
Breakfast: Bullet Proof Coffee. Lunch: Cooked Broccoli with Cheese Sauce, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) . Dinner: Keto Chili. Snacks/Other: Franzia Merlot, Braum's Fudge Bars, Hidden Valley Buttermilk Ranch Dressing, Taylor Farms Celery Sticks. more...
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Gaining 0.3 kg a Week
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