Weigh In record (no journal entry) for 01 March 2014
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68.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 88.30g | Prot: 86.49g | Carbs: 77.80g.
Breakfast: Kraft Cheese Slice, Fried Egg, Silver Hills Little Big Bread. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Dempster's 100% Whole Wheat Hamburger Buns, Kraft Cheese Slice. Dinner: Roasted Potato, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Pork Backribs. Snacks/Other: Dry Roasted Salted Almonds. more...
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2463 kcal
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Exercise:
Shopping - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
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steady weight
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zhanghao_1st's Weight History
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