Weigh In record (no journal entry) for 02 March 2014
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67.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 79.94g | Prot: 117.26g | Carbs: 119.00g.
Lunch: Swiss Cheese, Grapefruit (Pink and Red), Mastro Genoa Salami, Apples, Naturegg Simply Egg Whites, Silver Hills Little Big Bread, Fried Egg, Kraft Cheese Slice. Dinner: Broccoli Raab (Cooked), Cooked Green String Beans, Cooked Celery, Regular Beer, White Rice, Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Whiskey, Swiss Cheese, Cappuccino, Dry Roasted Salted Almonds. more...
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2615 kcal
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Exercise:
Housework - 1 hour, Running - 6/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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