Weigh In record (no journal entry) for 15 May 2009
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71.4 kg
Lost so far: 3.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 92.64g | Prot: 101.61g | Carbs: 152.68g.
Breakfast: french vanilla creamer, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Lunch: polaner, sliced ham, light wheat bread, Mixed Salad Greens. Dinner: chicken breast, Cooked Artichoke (from Fresh). Snacks/Other: Roasted In-Shell Salted Peanuts Salted, Nachos with Cheese. more...
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1913 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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