Weigh In record (no journal entry) for 05 August 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 90.79g | Prot: 125.14g | Carbs: 56.25g.
Lunch: No Name Marble Cheese, Boiled Egg, Apples, Fried Egg, Silver Hills Little Big Bread. Dinner: Whiskey, Chinese Broccoli (Cooked) , Pork Ears (Frozen) , Pork Chops (Top Loin, Boneless) , Dry Roasted Peanuts (with Salt) . more...
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Gaining 7 kg a Week
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zhanghao_1st's Weight History
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