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I won't suffer for this gain, I totally expected it as the previous weight seemed too low. Also I had a huge Carnival celebration yesterday, so I wouldn't have expected any loss... no regrets! I'm getting back on track today.
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 61.09g | Prot: 105.33g | Carbs: 65.60g.
Breakfast: Coca-Cola Coca-Cola Light, Herta Finesse Schinken Hauchzart, Instant Coffee (made from Powdered), Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Scrambled Egg (Whole, Cooked), Gut & Günstig Schokolade Rosinen. Dinner: Saffola Safflower Oil, Trader Giotto's White Balsamic Vinegar, Mustard, Leicht und Fit Gourmet Schinkenwürfel, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Guacamole, Pepper or Hot Sauce, Lemon, Onions, Bonduelle Frischer Feldsalat, Coca-Cola Coca-Cola Light (Flasche), Stockmeyer Krakauer. Snacks/Other: Cheese Corn Puffs and Twists, Gut & Günstig Schokolade Rosinen. more...
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2086 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour and 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 1.1 kg a Week
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