Weigh In record (no journal entry) for 06 August 2021
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63.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 44.54g | Prot: 128.29g | Carbs: 204.13g.
Breakfast: Kroger CARBmaster Vanilla Milk, International Delight French Vanilla Coffee Creamer, Prosciutto, Spence & Co Nova Lox. Lunch: Chobani Nonfat Plain Greek Yogurt (150g), Bagels Forever Cinnamon-Raisin Bagels. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Dim Sum Turnip Cake, Pork (Lean Only Eaten), White Rice, Egg Foo Yung, Fried Rice. Snacks/Other: Chocolate Chip Cookie, Beer. more...
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1619 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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