Weigh In record (no journal entry) for 06 August 2021
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90.4 kg
Lost so far: 6.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 53.23g | Prot: 47.18g | Carbs: 146.54g.
Breakfast: Coffee with Milk, Webber Naturals Ground Flaxseed , Safeway Frozen Mixed Berries , President's Choice Quick Oats. Lunch: Kellogg's Cheez It Crunch, Christie Good Thins, Compliments Shredded Medium Cheddar Cheese, Cucumber (with Peel) , Grapes, Celery , Broccoli , Cherry Tomatoes. Dinner: Fresh Express Sunflower Crisp Chopped Salad, M&M Meat Shops Fully Cooked Tasty Burgers, Costco Corn on The Cob. more...
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Losing 11.4 kg a Week
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crystalg6's Weight History
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