Weigh In record (no journal entry) for 01 March 2014
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95.5 kg
Lost so far: 8.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 92.81g | Prot: 127.43g | Carbs: 92.56g.
Breakfast: Bananas, 2% Fat Milk, Bacon. Lunch: Bratwurst, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapefruit. Dinner: Fresh Express Spring Mix, Pork Spareribs (Lean Only Eaten). Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...
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Gaining 4.0 kg a Week
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