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姨妈撤退
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 45.72g | Prot: 75.88g | Carbs: 86.88g.
Breakfast: 号乐享 烘焙燕麦. Lunch: 羽衣甘蓝, 麦德龙 红腰豆罐头, 煎鸡蛋（不加油）, 圣女果, 黑咖啡, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 橄榄油, 炒韭菜, 杂粮饭, 猪肥肉, 猪里脊肉（全块，只有瘦肉）, 洋葱, 胡萝卜, 鸡蛋（整个）, 蒸南瓜. Snacks/Other: 麦德龙 红腰豆罐头, 苹果. more...
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Losing 0.2 kg a Week
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🧢¹⁹⁹³ 冯贤惠's Weight History
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