Judyrose1997's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

65.3 kg Lost so far: 45.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

552 kcal

Fat: 34.76g | Prot: 52.52g | Carbs: 5.51g. Breakfast: Chicken Drumstick (Skin Eaten), Aquafina Water (16.9 oz), Coffee, Food Lion Original Pork Rinds. Lunch: Cheese, Jif Extra Crunchy Peanut Butter, Aquafina Water (16.9 oz). more...

1655 kcal

Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...

Losing 0.4 kg a Week

8 Supporters Support

Comments

Doing well, Judy. Glad to see you back on track!

06 Aug 21 by member: Debbie Cousins


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Judyrose1997's Weight History

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Judyrose1997's Journal, 05 Aug 21

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Judyrose1997's Weight History