Weigh In record (no journal entry) for 05 August 2021
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69.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 42.83g | Prot: 41.45g | Carbs: 59.19g.
Breakfast: Espresso Coffee, Water. Lunch: Fontaine Sante Roasted Garlic Hummus, Salami, Philadelphia Smoked Salmon Cream Cheese, Cucumber (with Peel), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Olympic Organic Kefir, Kuhne Sauerkraut, Buckwheat Groats (Cooked, Roasted), Harvest Double Smoked Farmers Sausage. Snacks/Other: Carrots. more...
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1957 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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