crystalg6's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

92.0 kg Lost so far: 4.4 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1019 kcal

Fat: 38.58g | Prot: 69.70g | Carbs: 112.80g. Breakfast: Coffee with Milk, Grapefruit (Pink and Red) , Spinach and tomato Egg bombs. Lunch: Kraft Smooth Peanut Butter, Toasted Whole Wheat English Muffins , Broccoli , Cherry Tomatoes, No Name Frozen Mixed Berries, Liberte Greek Yogurt 0%. Dinner: 30 minute Egg Roll in a Bowl. more...

2463 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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crystalg6's Weight History

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crystalg6's Journal, 05 Aug 21

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crystalg6's Weight History