Weigh In record (no journal entry) for 04 August 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 82.09g | Prot: 134.97g | Carbs: 116.97g.
Breakfast: Muscle Pharm Combat Protein Powder, Blueberries (Unsweetened, Frozen), Kirkland Signature Egg Whites, Fried Egg. Lunch: Sugar, Fried Egg, One Degree Organic Foods Sprouted Rolled Oats, 2% Fat Milk, Bothwell Jalapeno Monterey Jack Cheese, Kirkland Signature Egg Whites, Blueberries (Unsweetened, Frozen), Kirkland Signature Organic Chia Seeds. Dinner: White Rice, Costco Old Fashioned Pork Sausages, Ground Beef. Snacks/Other: Sweet Cherries , Plums . more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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