Weigh In record (no journal entry) for 04 August 2021
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 21.20g | Prot: 37.64g | Carbs: 32.88g.
Breakfast: Water, Espresso Coffee. Lunch: Cherry Tomatoes, Summer Fresh Roasted Garlic Hummus, Ciabatta, Cucumber (with Peel), Philadelphia Smoked Salmon Cream Cheese, Egg, Ocean's Solid White Tuna in Water, Salami. Dinner: Cedar Phoenicia Pickled Cucumbers, Red Sweet Pepper, Harvest Double Smoked Farmers Sausage, Cooked Mushrooms (Fat Added in Cooking), Olympic Organic Kefir, Buckwheat Groats (Cooked, Roasted). more...
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2143 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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