Weigh In record (no journal entry) for 04 August 2021
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74.1 kg
Lost so far: 17.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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229 kcal
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Fat: 14.12g | Prot: 24.26g | Carbs: 6.77g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Selection Baked Beans in Tomato Sauce, Egg. more...
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Gaining 3.8 kg a Week
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ianofthegulf's Weight History
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