Weigh In record (no journal entry) for 04 August 2021
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73.4 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
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1599 kcal
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Fat: 89.70g | Prot: 103.14g | Carbs: 108.21g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Dill Cucumber Pickles, Chicken Shack Chicken Tender. Dinner: Wegmans Corn on the Cob, McAlister's Deli Mac & Cheese, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Whole Milk, Kinder Bueno, Glico Almond Crush Pocky. more...
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2616 kcal
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Exercise:
Vacuuming - 20 minutes, Golf (walking) - 55 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Br_e_co! You are under goal!!!! You must have... Been hungry! 😁 Yay for you, man!!! Hard work paying off!!!!
04 Aug 21 by member: melissatwa
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So hungry Melissa 🤣🤣 but really I’m just taking it slow and keeping to a good regimen 4 days or so a week - I really indulge Friday thru Sunday. Thanks for your support. Hope you’re feeling better.
04 Aug 21 by member: br_e_co
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04 Aug 21 by member: sk.17
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I lost most my weight with a program of eating three non-sweet, one-plate meals on weekdays with extras on weekends or a maximum of two extra days a month. It took a long time but it was more important to me to have a way I could live with restrictions long term. Been in maintenance for eight years. You're doing terrific.
04 Aug 21 by member: oolala53
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OK, I have something to tell you! I was just on my journal saying thanks for supporting me to folks, and do you know what my phone wants to suggest after every time I say "thank you?" Thank you... br_e_co! There! I didn't have to awkwardly find the underscore line and type your name in! My phone even knows how supportive and encouraging your are! Have a great day, br_e_co. That time I had to type it in! 😁
07 Aug 21 by member: melissatwa
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@melissa. ❤️❤️👍😂. Love that. I reflect back what I get from you. Your phone is kind. As you are. Thanks for that - made my day.
07 Aug 21 by member: br_e_co
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Just came by to say HI, and everyone is cheering for you.👍👏👏👏👏👏 YAHOO Br_e_co!!!💪
10 Aug 21 by member: Shrewdness
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Thanks so much Petra and Shrewdness! It’s why I love this site - we’re all cheering each other on! Let’s go!
11 Aug 21 by member: br_e_co
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