|
I am down a pound, yay!
I am over the flu, yay!
I only worked out once this week because of the flu, boooo.
My blood sugar has been wacky all week, boooo. (hopefully because I have been sick)
I'm headed back to work today for the first time this week. (mixed emotions)
Anyway, here is hoping for a better week next week!
Blood Pressure 116/72
Pulse 82
Glucose 132 (lowest I have seen this week has been 115)
Have a great Friday everyone!
|
80.5 kg
Lost so far: 17.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2014:
|
1670 kcal
|
Fat: 143.84g | Prot: 75.48g | Carbs: 22.34g.
Breakfast: GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Chicken Wing (Skin Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted). Dinner: Jalapeno Peppers, Bell Peppers, Tanimura & Antle Green Onion, Pace Picante Medium Salsa, Hill Country Fare Shredded Mozzarella Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg. Snacks/Other: Blue Diamond Smokehouse Almonds, Kraft American Cheese Slice. more...
|
|
2429 kcal
|
Exercise:
Shopping - 1 hour, Resting - 13 hours and 15 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours, Housework - 2 hours. more...
|
Losing 0.5 kg a Week
|