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Mhmhmmm... I'm a bit skeptical about this loss. I have been doing fairly well, so it is not completely unrealistic; but I think it is a bit too much from one day to the other.
Let's see, hopefully the numbers don't go up suddenly tomorrow!
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1358 kcal
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Fat: 45.94g | Prot: 119.96g | Carbs: 115.96g.
Breakfast: Instant Coffee (made from Powdered), Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Papaya. Lunch: Maggi 5 Minuten Terrine Hühner Nudeltopf, Be Light Holländer, Mühlen Gold Weizenvollkorntoast, Be Light Schinken Hauchzart mit Pfeffer. Dinner: Yellow Mustard, Vinegar, Saffola Safflower Oil, Linessa Light Gourmet Katenschinken, Bonduelle Frischer Feldsalat, Milfina Fettarme H-Milch, Onions, Green Hot Chili Peppers, Minced Garlic, Tomatoes, Ja! Paniermehl, Landhof Gouda Leicht (30% Fett I. Tr.), Stockmeyer Krakauer, Skinless Chicken Breast. Snacks/Other: Gut & Günstig Schokolade Rosinen, Clementines. more...
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2265 kcal
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Exercise:
Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 3.5 kg a Week
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