anderel's Journal, 03 Aug 21

Neck 37
Waist 90
Hip 103
74.2 kg Lost so far: 2.8 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:
1504 kcal Fat: 33.77g | Prot: 34.83g | Carbs: 249.53g.   Breakfast: Nonni's Limoncello Biscotti Bites, Coffee (Brewed From Grounds) . Lunch: Sauvignon Blanc Wine , Sour Cucumber Pickles, Tomatoes, Bertolli Extra Virgin Olive Oil, Breaded Veal Patty, Buckwheat Groats (Cooked, Roasted) . Dinner: Dill Cucumber Pickles , Great Value Marshmallows. more...
1800 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Losing 0.2 kg a Week

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anderel's Weight History


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