Weigh In record (no journal entry) for 28 February 2014
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77.6 kg
Lost so far: 29.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2564 kcal
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Fat: 178.73g | Prot: 28.27g | Carbs: 153.23g.
Breakfast: Coffee (Brewed From Grounds). Lunch: World Market Olives Stuffed with Garlic, Bick's Pickled Cocktail Onions - Sour, Yellow Sweet Corn, Tuna in Water (Canned), Cherry Tomatoes, Coffee (Brewed From Grounds), Mixed Salad Greens. Dinner: Shawarma Durum Rulle. Snacks/Other: Sparkling Cider, romkugle. more...
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2891 kcal
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Exercise:
Standing - 6 hours, Sitting - 5 hours, Desk Work - 2 hours, Resting - 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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