Weigh In record (no journal entry) for 03 August 2021
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92.8 kg
Lost so far: 3.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 54.77g | Prot: 50.38g | Carbs: 119.64g.
Breakfast: Coffee with Milk, Kraft Smooth Peanut Butter, Flaxseed Seeds , President's Choice Quick Oats. Lunch: Chocolate no-bake Oat Cookies, Nectarines , Lychee, Cucumber (with Peel) , Cherry Tomatoes, Kraft Smooth Peanut Butter, Celery . Dinner: President's Choice Extra Chunky Mild Salsa, No Name Medium Cheddar Shredded Cheese, Great Value Taco Seasoning, Maple Leaf Extra Lean Ground Turkey with Rosemary Extract, Yellow Sweet Peppers . Snacks/Other: No Name Original Rice Crackers . more...
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steady weight
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crystalg6's Weight History
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