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Couldn't really push myself that hard at the gym today... really wasn't feeling up to it, at least on the treadmill. BUT it is an improvement from last week, when I skipped Thursday gym because the weather was nasty and I was tired...
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50.4 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1978 kcal
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Fat: 69.90g | Prot: 96.37g | Carbs: 251.17g.
Breakfast: Splenda No Calorie Sweetener Packets, Trader Joe's Cocoa Powder Unsweetened, Cinnamon, Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Milk (1% Lowfat with Added Vitamin A), Trader Joe's Creamy Salted Peanut Butter, Green Tea, Bananas. Lunch: Lindt Excellence 70% Cocoa Smooth Dark, Crustless Spinach Quiche. Dinner: Trader Joe's Organic Nonfat Plain European Style Yogurt, Dole Frozen Strawberries, Trader Joe's Cocoa Powder Unsweetened, Cinnamon, Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Mushrooms, Trader Joe's Organic Multigrain Bread, Roland Nori Dried Seaweed, Trader Joe's Roasted Garlic Hummus Dip. Snacks/Other: Balance Bar Peanut Butter, Kellogg's Special K Low Fat Granola, Lindt Excellence 70% Cocoa Smooth Dark, Trader Joe's Mandarin Oranges. more...
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2024 kcal
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Exercise:
Treadmill - 35 minutes, Weights - 25 minutes, Stretching (yoga) - 5 minutes, Standing - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 4 hours and 15 minutes, Housework - 5 minutes, Sitting - 7 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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