Weigh In record (no journal entry) for 01 March 2011
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145.1 kg
Lost so far: 4.5 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 30.19g | Prot: 45.03g | Carbs: 183.51g.
Breakfast: Coffee (Brewed From Grounds), cream cheese, Blueberry Bagel. Lunch: low fat ranch, Side Salad (No Dressing), Pepperoni Pizza. Dinner: country crock, kraft single, wheat bread. Snacks/Other: york peppermint patty. more...
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steady weight
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