Weigh In record (no journal entry) for 27 February 2014
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73.5 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1689 kcal
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Fat: 58.86g | Prot: 68.08g | Carbs: 222.69g.
Breakfast: Zurvita Zeal For Life, Unsalted Butter Stick, Egg, Honey, Tillamook Medium Cheddar Cheese Sliced. Lunch: Almonds & Sea Salt in 55% Dark Chocolate, Dr. Pepper Dr. Pepper (12 oz), Meat Loaf Made with Beef and Pork, Rhubarb Muffins. Dinner: Chocolate Chip Cookie, Clif Bar Builder's Bar - Cookies 'n Cream. Snacks/Other: IGA hot cocoa mix, Honeymaid Graham Crackers, Chobani Nonfat Blueberry Greek Yogurt. more...
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2455 kcal
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Exercise:
Standing - 2 hours, Sitting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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