Weigh In record (no journal entry) for 27 February 2014
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82.9 kg
Lost so far: 14.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1227 kcal
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Fat: 57.91g | Prot: 36.07g | Carbs: 144.68g.
Lunch: Wasa Crisp'n Light 7 Grain Crackerbread, Land O'Lakes Salted Butter, Marie's Lite Chunky Blue Cheese Dressing, Carrots, Grape Tomatoes, Tuna Fish Salad, Wasa Crisp'n Light Mild Rye Crackerbread, Milk (2% Lowfat with Added Vitamin A). Dinner: Grape Tomatoes, Breakfast Best French Toast Bites, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, 2% Fat Milk. more...
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steady weight
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