Weigh In record (no journal entry) for 02 August 2021
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70 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 25.33g | Prot: 42.18g | Carbs: 65.08g.
Breakfast: Water, Espresso Coffee. Lunch: Cultures Tabouleh Salad, Fruit Smoothie (made with Fruit or Fruit Juice only), Philadelphia Light Smoked Salmon Cream Cheese, Egg, Kirkland Signature Pain Ciabatta Triangulaire, Low Fat American Cheese. Dinner: Liberte 3% Greek Yogurt, Cucumber (with Peel), Boiled Potato, Cooked Summer Squash (from Frozen, Fat Added in Cooking), Cooked Broccoli, Baked or Broiled Salmon. more...
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2220 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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