Weigh In record (no journal entry) for 27 February 2014
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53.1 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1560 kcal
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Fat: 67.05g | Prot: 66.89g | Carbs: 168.24g.
Breakfast: Nectarines, Kirkland Signature Deluxe American Cheese Slices, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Lunch: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Tuna Fish Salad, Old London Melba Toast Classic, Old London Melba Toast Classic. Dinner: Spaghetti Warehouse Stuffed Mushrooms, Contessa Medium Shrimp, Crackers, Sargento Sliced Pepper Jack Cheese, Kirkland Signature Deluxe American Cheese Slices, Merlot Wine. Snacks/Other: Sarris Candies Chocolate Covered Oreo. more...
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1307 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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