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bewildered. had an insanely active day and 500 calorie deficit yesterday.....and yet I gain 🤔
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 35.85g | Prot: 196.11g | Carbs: 139.37g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Green String Beans, Pei Wei Ginger Broccoli with Vegetables & Tofu, Baked or Broiled Salmon. Dinner: Cooked Mushrooms (Fat Added in Cooking), Stewed Tomatoes, Zucchini, Skinless Chicken Breast, White Rice, Meijer Mediterranean Salad. Snacks/Other: Outshine Coffee Bar, Peach. more...
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2007 kcal
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Exercise:
Elliptical - 36 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...
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Gaining 3.8 kg a Week
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 Comments
I know I have a gain so I am not looking till Wednesday!
That should be me - no real exercise and many calories!🙃
Have a Marvelous Monday anyway Siegels!👍
02 Aug 21 by member: Shrewdness
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A whoosh is due. Do not worry.
02 Aug 21 by member: LaughingChevre
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02 Aug 21 by member: jimmiepop
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02 Aug 21 by member: delmarproctor
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I noticed after high activity days especially if I feel sore I put on at least a lb. Happens to my husband too. Post workout weight gain is real. It'll drop in a day or two.
02 Aug 21 by member: bdixon1989
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Last human on earth who should be concerned! I'm sure you aren't. 🥇 Have a good week! 😁
02 Aug 21 by member: melissatwa
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I dont get it either.. why I gain if I had a great day of exercise and food😊
02 Aug 21 by member: bonniebruman
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02 Aug 21 by member: kingfisher8
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02 Aug 21 by member: bigbtn
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Oh gosh!!! Do not cut fats and oils! 😁 Hahah! Do you know who you are talking to, bigbtn! 😁 ❤️
02 Aug 21 by member: melissatwa
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Building up muscles maybe.
02 Aug 21 by member: jazzminflower
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when you are active at an an extreme amount above your normal the next day or two u can be heavier. you retain more water, and have inflammation to repair all that tissue. give it a few days. And don't weigh in every day.
02 Aug 21 by member: rono721
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If it was insanely active the deficit was probably bigger than that. Its simple water retention.
02 Aug 21 by member: -Diablo
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