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Another day gone and I am amazed at what I can eat and still not gain. When I was actively trying to lose, if I deviated from the plan at all, the scale punished me. Sometimes I feel guilty about what I eat and dread getting on the scale, but then when I do and see no change I am elated. I am still hanging on to my big clothes, I have a whole closet full. I have a fear if I get rid of them I will gain and not have anything to wear again. It is like they are my "just in case" clothes. I have lost so many times in the past only to gain it all back and then some. I am determined that this time that is not going to happen.
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76.2 kg
Lost so far: 15.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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855 kcal
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Fat: 42.25g | Prot: 59.50g | Carbs: 54.50g.
Breakfast: Morning coffee, Great Value Natural Crunchy Peanut Butter, Wal-Mart Italian Bread. Lunch: Great Value Sugar Free Strawberry Jello, Great Value 4% Cottage Cheese. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Petit Jean Peppered Ham. more...
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Gaining 0.5 kg a Week
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 Comments
I will keep my just in cases too. lol
27 Feb 14 by member: rthunder032
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Diehard I am committed to keep the weight off, too. I have known all my life what foods I should not eat, and I just did not follow any plan. I had a lifetime of eating poorly. Now I am eating to stay healthy. Best wishes to everyone on their journey!
28 Feb 14 by member: Deb_N
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I'm putting mine in the attic "just in case"...before I gave them to charity, and I would have to buy all new clothes when I gained again. This time, they are my "fat insurance" lol.
28 Feb 14 by member: notjune1
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I would keep them too. I have been up and down and I am practicing the portion control and making sure I am getting enough protein and I found my problem is carbs so now I got to work on getting that down and start walking more and than I will be good to go
28 Feb 14 by member: cyd69
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diehard3's Weight History
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