Weigh In record (no journal entry) for 27 February 2014
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76.2 kg
Lost so far: 2.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1339 kcal
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Fat: 61.56g | Prot: 66.51g | Carbs: 132.59g.
Breakfast: Boiled Egg, Coffee, Cream (Half & Half), Whole Wheat Bread. Lunch: Ranch Salad Dressing, Albertsons Asian Chicken Salad, Braeburn Apples. Dinner: Cheeseburger , TGI Friday's Onion Rings, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Yogurtland Eggnog Frozen Yogurt. more...
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4084 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Sitting - 1 hour and 30 minutes, Hiking - 4 hours and 30 minutes, Shopping - 40 minutes, Sleeping - 7 hours and 40 minutes, Standing - 1 hour, Resting - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 3.5 kg a Week
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