Weigh In record (no journal entry) for 02 August 2021
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92.8 kg
Lost so far: 3.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 39.46g | Prot: 80.01g | Carbs: 134.38g.
Breakfast: Coffee with Milk, Spinach and tomato Egg bombs, Grapefruit (Pink and Red) , Lychee. Lunch: Irresistibles Cheese Rice Crackers, Blueberries , Liberte Greek Yogurt 0%, Cobb Salad with Dressing. Dinner: Compliments Mild Chunky Salsa, Kikkoman Rice Vinegar, Lea & Perrins Worcestershire Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Cherry Tomatoes, Great Value Fire Grilled Chicken Breast Strips. Snacks/Other: Chocolate no-bake Oat Cookies. more...
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Losing 1.9 kg a Week
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crystalg6's Weight History
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