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Went to the gym for the first time in months! Treadmill for 90 min. When I got off the treadmill I felt like I was walking on the deck of a rolling ship! :)
Did better on food and poiints - stuck to veg for dinner and passed on the enree which seems to have done the trick - weight back down after splurge/gain day before.
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70.0 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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2472 kcal
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Fat: 76.65g | Prot: 106.04g | Carbs: 382.53g.
Breakfast: light wheat bread, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Lunch: fat free ranch dressing, bacos, sliced ham, polaner, light wheat bread, Mixed Salad Greens. Dinner: Three Meat Pizza Rolls, Holiday Snack Cakes, Cooked Artichoke (from Fresh). Snacks/Other: fat free sun dried tomato, broccoli, fat free milk, special k protein plus. more...
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2035 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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