AdrianJR's Journal, 01 Aug 21

Weight: 166.9 lbs/75.7 Kg
Average BMI (Department of Defense & Fat Calipers): 20.39%
Average Fat Mass: 34.03 Lbs/15.43 Kg
Average Muscle Mass: 132.9 Lbs/60.27 Kg
Waist to Height Ratio: 0.57
Waste to Hip Ratio: 1.03

Weekly Average Weight: 165.8 Lbs/75.19 Kg
Weekly Average Fat Mass: 33.7 Lbs/15.28 Kg
Weekly Average Fat %: 20.33%

Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Recovery Week is over. Time to get back to it! 🧘🏻‍♂️🏋🏻‍♂️🏃🏻‍♂️🍛🍛

75.7 kg Lost so far: 17.3 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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2249 kcal

Fat: 54.23g | Prot: 123.92g | Carbs: 311.45g.   Breakfast: International Delight French Vanilla Coffee Creamer, Lowfat Popcorn Popped in Oil, Potato, Egg Omelet or Scrambled Egg with Chorizo, HEB Bakery Flour Tortillas, Anabolic Milkshake. Lunch: Filipino Spaghetti Sauce with Hot Dogs, Spaghetti, Apples, Oranges, Bananas. Dinner: Regular Sandwiches, Trader Joe's Nori Maki Rice Crackers, Sushiya Seaweed Salad. more...

3172 kcal

Exercise: Walking (slow) - 2/mph - 16 hours and 38 minutes, Sleeping - 7 hours and 22 minutes. more...