Weigh In record (no journal entry) for 01 August 2021
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95.0 kg
Lost so far: 1.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 39.98g | Prot: 37.82g | Carbs: 113.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Pike Place Roast (Short). Dinner: Boston Market Sweet Potato Casserole, Season's Choice Steamed Mixed Vegetables, Boston Market Creamed Spinach, Roasted Broiled or Baked Chicken Breast. more...
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Losing 2.3 kg a Week
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mssmmitchell's Weight History
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