dysprosium162's Journal, 01 Aug 21

Working on mindful eating and reading Savor Thich Nhat Hanh. Very helpful.

104.2 kg Lost so far: 1.5 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

Losing 0.7 kg a Week

Comments

On my bookshelf! Maybe time to dust it off :)

01 Aug 21 by member: Liv Lite


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dysprosium162's Weight History