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dysprosium162
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Weight History
1 to 3 of 3
01 August 2021
Working on mindful eating and reading Savor Thich Nhat Hanh. Very helpful.
Weight:
Lost so far:
Still to go:
Diet followed:
104.2 kg
1.5 kg
31.7 kg
Reasonably Well
(1 comment)
Losing 0.7 kg a Week
18 July 2021
Day 1 & 2:
July 17- went for a nice walk with the wife to farmers market. Bought some yummy kale that I enjoyed yesterday and today.
Ate a lot of fresh fruits and veg throughout the day and drank a gallon of water. They say drinking lots of water helps to naturally reduce caloric intake. We shall see. I struggle with calorie counting but am working to do better at that.
July 18th- went for a nice walk in the morning and did HIIT with dumbell routine- wow I was gasping for air and feeling the burn after 10 minutes of it. Feeling good now. Continuing to focus on the water consumption, and whole food plant based// avoiding refined sugars, oils, and processed foods as much as possible.
My goal is to be 231.2 lbs by next Sunday.
(1 comment)
18 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
105.7 kg
0 kg
33.1 kg
Not Applicable
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dysprosium162's Weight History
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