Weigh In record (no journal entry) for 01 August 2021
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93.1 kg
Lost so far: 3.4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 30.32g | Prot: 68.82g | Carbs: 112.37g.
Breakfast: Coffee with Milk, Webber Naturals Ground Flaxseed , President's Choice Quick Oats. Lunch: Salad Dressing, Dairyland Fat Free Cottage Cheese, Avocados , Tomatoes, Cucumber (with Peel), Dole Chopped Romaine Lettuce. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Kikkoman Rice Vinegar, Lea & Perrins Worcestershire Sauce, Cherry Tomatoes, Great Value Fire Grilled Chicken Breast Strips. more...
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Losing 4.4 kg a Week
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crystalg6's Weight History
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