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Yesterday as I watched the Olympics past my bed time; I became hungry. So glad I chose proteins over carbs: 2 boiled eggs & leftover homemade beef patty. And the scale moved down regardless of my unintended meal.
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65.0 kg
Lost so far: 2.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 43.01g | Prot: 172.70g | Carbs: 26.64g.
Breakfast: Hot Water, Heavy Cream, Coffee, Sriracha Sauce, Sea Salt, Avocados , Egg White, Water. Lunch: Hot Water, Sriracha Sauce, Sea Salt, Egg White, Water . Dinner: Swerve Swerve, Soy Sauce, Haechandle Gochujang, Skinless Chicken Breast, Water. Snacks/Other: Boiled Egg, Land O'Lakes Heavy Whipping Cream, Decaffeinated Coffee, barkTHINS Dark Chocolate Almond with Sea Salt, Bubly Sparkling Water, Swerve Swerve, Haechandle Gochujang, Soy Sauce, Skinless Chicken Breast, Coca-Cola Diet Coke, Water, Coca-Cola Diet Coke, Hot Water. more...
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Losing 2.5 kg a Week
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