Weigh In record (no journal entry) for 01 August 2021
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 41.89g | Prot: 99.73g | Carbs: 132.63g.
Breakfast: Hacendado Cereal Mix 0% Azúcares Añadidos, Albaricoques, Danone YoPRO Blueberry, Prozis Protein Granola Chocolate, Hacendado Avena Crujiente, Kiwi, Hacendado Leche Semidesnatada. Lunch: Huevo, Hacendado Atún en Aceite de Oliva, Hacendado Ensaladilla. Dinner: Kiwi, Danone Activia con Melocotón, Hacendado Yogur +Proteínas con Trozos de Fresa. Snacks/Other: Albaricoques. more...
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1684 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Gym - 1 hour and 15 minutes, Resting - 21 hours and 55 minutes. more...
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Gaining 0.4 kg a Week
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laboalba's Weight History
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