Weigh In record (no journal entry) for 28 July 2021
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 53.24g | Prot: 89.68g | Carbs: 130.60g.
Breakfast: Melón, Hacendado Leche Semidesnatada, Kiwi, Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Albaricoques, Hacendado Avena Crujiente. Lunch: Merluza Plancha, Tomates, Lechuga. Dinner: Baba Ghanush, Eco Cesta Nachos de Maíz Naturales, Tortilla de Patatas. more...
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1627 kcal
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Exercise:
Gym - 1 hour and 5 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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laboalba's Weight History
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