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Round number to finish the month.
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78.9 kg
Lost so far: 12.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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176 kcal
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Fat: 1.57g | Prot: 17.72g | Carbs: 27.10g.
Dinner: Jennie-O 99% Lean Ground Turkey, Parsley, Minced Garlic, Red Cabbage, Red Onions, Jalapeno Peppers, Bell Peppers, Cucumber (with Peel), Tomatoes. more...
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Losing 0.3 kg a Week
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 Comments
31 Jul 21 by member: bearnoggin
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Another nickel in the bank! Let's go!
31 Jul 21 by member: jimmiepop
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