Weigh In record (no journal entry) for 31 July 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 110.56g | Prot: 146.33g | Carbs: 90.35g.
Lunch: Silver Hills Little Big Bread, Azuma Gourmet Seaweed Salad, Apples, Fried Egg, Kirkland Signature Egg Whites, Bothwell Jalapeno Monterey Jack Cheese, Freybe Turkey and Chicken Gouda Cheese & Roasted Red Pepper Sausage. Dinner: 蒜苔, Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) , Costco Old Fashioned Pork Sausages. Snacks/Other: Oranges, Muscle Pharm Combat Protein Powder. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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