Weigh In record (no journal entry) for 25 February 2014
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68.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1857 kcal
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Fat: 86.24g | Prot: 120.82g | Carbs: 124.43g.
Breakfast: Kraft Cheese Slice, Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Fried Egg, Apples, saputo 4 fromaggio. Lunch: Brussels Sprouts, Northern Gold Steel Cut Oats, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), Chicken Breast (Skin Not Eaten), Cashew Nuts. Dinner: Red Table Wine, Pork Shoulder (Whole). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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2619 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 6.3 kg a Week
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zhanghao_1st's Weight History
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